The 38-year striker Sunderland gives clues to the United to improve their performance after criticism in recent weeks.

In recent months, England is split in two. Among those who criticize Rooney, most fans and journalists, and those who defend it, most players. That debate has made Mourinho, who always wanted to have him on their computers, has decided to leave him on the bench in recent games and the England too.

So Jermain Defoe has come before the media to send a message to the United striker. Sunderland striker has the recipe for eternal youth. “If the age is irrelevant? Yes, one hundred percent. Giggs is an example, Sheringham played until age 40 and up to 38. Ferdinand I think if you take good care you can get without problem. ”

Giggs formula to maintain the shape was adding to his sports pilates routine. Defoe goes a step further and advises cryotherapy, a therapy already used by some players. “I know that Rooney is not only good footballer but also a good person,” he said.